New Year, new commitments, this one however has been weighing on my heart for sometime.  Twelve Letters – one letter a month to people I love, people who have inspired me and simply to those who need love and support in extra words of encouragement this year.

One letter a month for the next 12 months that is my goal.  Beginning next week I’ll be sending my first letter to someone who was a large part of my life for a long time and I’ve not seen or spoken to in several months.  I miss her very much and want her to know.

There is a phrase out in the medical community, you better go home and get your affairs in order, I want to do be able to do that before someone has to tell me.  The beginning of that process for me is to let people know how important they are or have been in my life.  I was recently at a memorial service and the words spoken gently reminded me you often do not realize the magnitude of a simple gesture on the hearts of those around us.  Time to start writing.

Rediscovered a poem today. I believe the inspiration to ask yourself these questions and also to the person whom you write. These thoughts are what make a deeper relationship happen. I encourage you to read the Invitation by Oriah @ Mountain Dreaming and write a letter as soon as you finish reading.

The Invitation by Oriah Mountain Dreaming

It doesn’t interest me what you do for a living.

I want to know what you ache for, and if you dare to dream of meeting your heart’s longing.

It doesn’t interest me how old you are

I want to know if you will risk looking like a fool for love, for your dream, for the adventures of being alive.

It doesn’t interest me what planets are squaring your moon

I want to know you have touched the centre of your own sorrow. If you have been opened by life’s betrayals or have become shriveled and closed from fear of further pain. I want to know if you can sit with pain, mine or your own, without moving to hide it or fade it or fix it.

I want to know if you can be with joy, mine or your own, if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, to be realistic, or to remember the limitations of being human.

It doesn’t interest me if the story you are telling is true.

I want to know if you can disappoint another to be true to yourself; if you can hear the accusation of betrayal, and not betray your own soul, if you can be faithless and therefore trustworthy

I want to know if you can see beauty, even when it’s not pretty, everyday, and if you can source your own life from it’s presence.

I want to know if you can live with failure, yours, mine and still stand at the edge of the lake and shout to the silver of the full moon – “Yes”

It doesn’t interest me to know where you live or how much money you have. I want to know if you can get up after the night of grief and despair, weary and bruised to the bone, and do what needs to be done to feed the children.

It doesn’t interest me who you know or how you came to be here. I want to know if you will stand in the center of the fire with me and not shrink back.

It doesn’t interest me where or what or with you whom you have studied. I want to know what sustains you, from the inside, when all else falls away.

I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.

By Oriah@Mountain Dreaming

from the book The Invitation

published by HarperONE, San Francisco

1999, all rights reserved

Stories are handed down generation through generation. You know the saying we don’t know where we are headed, if we don’t know where we came from? A written letter in your family is a gift and a historical legacy.

This past weekend I was at the Melrose Trading post, shopping with my son for his new apartment. We came across a vendor who had an extensive collection of previously mailed postcards and envelopes. Searching through the stacks I found many postcards with the crossword puzzle attached, they were being sent to the newspaper puzzle contest. A lot of envelopes that were empty. Where are the letters, I am afraid many feel that letters left behind are of no value.

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If you have such a stack, or even a few, please don’t toss them, contact me first. I would love to bring the history of the letters back to life, love letters, letters that seem mundane, they all reflect someone’s heart and paint a story.

Inspiration for this week, search for old letters you may have and re-read them…Or contact me via the comments section on this blog, if you are not sure what to do with them.

This week saw the passing of an amazing woman, the challenge of trying to understand why is difficult to say the least. When someone who was loved by so many chooses to leave this earth, those left behind are at a loss to understand why, I’d been “too busy” over the past three years to stay in touch other than Facebook. I did not take the time to send her a letter or even a note to say how much I valued the way she treated others and that if you were her friend you knew and you loved being around her… I waited too long…

Writing from the heart vs writing from the head. Oddly strange, often I find myself editing my thoughts before putting them on paper. Head writing as I’ll call it, means, we are judging our Thoughts versus letting the words flow from the heart. How can something meaningful, be authentic, if we are passing the words through our version of a spell checker (the brain)? We are too concerned about judgement, shame, others not understanding – when in reality it is the human story that connects each of us far more deeply than any “edited version” of our words. Think about the last time a story made you tear up or feel a strong connection to the person, they were likely very real and raw with emotion. This emotion elicits the human connection in each of us. Words need to be genuine, not edited. When beginning to write your letters just let the words flow, let the heart speak and ignore the judgement of our mind. A great tip is to write for 15 minutes without stopping. Even if you repeat yourself just keep writing, you will be surprised at what becomes unlocked in the heart. Encouragement for this week, write from your heart. Start with….You bring great joy into my life when. Or, Great joy happens when….

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Vulnerable is how I recently felt when writing my Father’s Day letter/card.  The feelings and emotions were honest, raw and from the heart. Calling my dad on Father’s Day, apprehension was the emotion swirling within me.  So much so, that I postponed calling for a while.  Strange to think you pour out all of your emotions and then you worry about the reaction of the person receiving them.   Have to move past these feelings to write a meaningful letter to the one you need to speak to.   The origin of vulnerable – is Latin, vulnerare – capable of being physically or emotionally wounded.  Aren’t we emotionally wounded even when we walk into the vulnerability?  What if we didn’t write the letter or say the things that need to be said, isn’t this wounding ourselves as well, by potentially regretting not saying what needs to be said?

“To be vulnerable is to be free”

from the Tiny Buddha

Just finished watching Consider the Conversation, a documentary on a taboo subject. A wonderful documentary on having the difficult conversation about the end of our life and living to the fullest until our last breath.

What I love about this film, is the broad spectrum they cover. Views within our culture towards the end of life, why it is a difficult if not taboo subject and how we as individuals can make a difference for each other. What would your reaction be, if you were told you only have so many months to live? Who would you want to spend time with? What medical choices would you make? Medical heroics or hospice? The role of the medical community and working from the truth of the situation. What would you want to say to one another? Have you talked about what is important to you? Are you ready to let your loved one be vulnerable and honest, are you ready to hear there needs? Ultimately are you at peace and ready to put things into order?

I encourage everyone to order this DVD or check your local PBS listings. Huffington Post says this film “deepens our passion for life and enriches our lives.”

Consider the Conversation

Encouragement to watch this film, and think about how you might be able to start the conversation via a letter or in person with someone you love.

Opened the mailbox today and found a letter, yea!  What a pleasure it is to open something that is meant for you versus junk mail, or bills?  Today’s mail was a thank you note from my niece.  She graduated from  high school two weeks ago.  I loved she took the time to send a thank you note right away and to put it into the mail.

This got me to thinking, what are acceptable forms of communication these days?  Texting, Facebook, Tweeting, emailing, calling or writing.  When it comes to a certain occasion is it alright to use any of the above methods?   My view and it may be old-fashioned is, you would not ask someone out on a date for the first time via a text, but you might call them.  Would you thank someone for a gift via a text or an email, maybe.  If the person went out of their way to pick out the gift and bring it to you, or spend time with you, you would likely thank them via a note in the mail.

What if the occasion is more serious, someone is very ill, you wouldn’t find yourself sending them a text message, or an email, you would want to take the time to pick out something special and choose the right words and then send it in the mail or deliver the card/letter in person.

What if someone has died and you want their family members to know how important they were to you?  Today there are updates on Facebook and all of the other social media outlets for keeping everyone updated, but when it comes to the heart and soul of the people left behind, a letter, call or visit are the most appropriate.

Encouragement for this week, to write to someone who matters to you.  I promise you’ll brighten their day when they visit the mailbox.

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At the age of 12, my grandfather who meant the world to me, was dying of cancer and nothing could be done for him. I remember praying to God and asking him to spare my grandpa and that I would be good forever, everything a child does when they don’t really understand. My grandpa was 76 and he was experiencing a great deal of pain and suffering. Walking by his bedroom, peeking through the barely opened door I can remember just wanting to jump up on the bed to be near him. He died when I was not there and I never saw him again. At the time, as my mom explains to me recently, the belief was funeral services were no place for children. Not being able to say good-bye to him and thank him for all of the wonderful and cherished moments together has always weighed on my heart.

Though this letter cannot be put in a card and mailed, writing to someone who is no longer physically with us, is helpful. As I’ve come to understand, a transition needs to take place in finding a sense of peace in loss and grief.

To encourage you to write to someone who is no longer with you, I share my letter.

Dear Grandpa,

You were the most important man in my life, next to my dad.    Your special efforts for your grandkids did not go unnoticed.    My favorite memories are of the times we’d sit on the bench in front of the store and eat our just purchased animal crackers.  Sitting there watching and listening to you as you spoke to all those who passed by our bench, you were kind to everyone.    Even to this day when I see animal crackers, those memories come flooding back, though I think you would be shocked at how much animal crackers cost now a days.  Hanging out in your workshop in the garage and working on building things together, from the swing set in the orchard, to the wooden blocks to entertain us.  From letting us go into the chicken house and get the morning eggs and later watching you prepare the smoke house for the fresh fish catch of the day or how you kept bees before it was even fashionable.  Your talent at fly fishing and teaching us how to tie the flies and watching you cast and release in the Rogue River.  As a pilot in the first world war, you spoke very little of those times, but I loved hearing the tales of flying for Chevron Oil. Your ability to let us work along side of you and learn things, taught me how to love the earth and nature. Many memories for someone so young.  Our time together was brief, yet you have provided me with a lifetime of wonderful memories.  I miss you often and when I have the chance to come to Oregon and visit your resting place, I find myself dusting off your and grandma’s area and not quite sure what to say.  As I believe you are in heaven and hopefully teaching those around you how to fly fish and snacking on animal crackers.

With love,

Your granddaughter

Viewing the greeting card aisle can be wonderful and frustrating all at the same time.  Today I was checking out the Father’s Day cards at my local CVS, nothing inspired me, as the cards did not reflect the relationship we have.

With Father’s Day it is time for the written word and creation of my own card.  While at CVS, I found a great deal on card stock (50 sheets), only $1.19 and writing tablet for $.69.  Total $2.03.  Now time to customize and make the card unique and then insert my letter to my dad.

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Take an 8.5 x 11 sheet of 65 lb or higher cardstock, fold in half horizontally.

Insert 6 x 9 inch tablet paper with double sided tape and center in card.

For the outside of the card, I’ve chosen an inspirational quote that matches my relationship with my dad.  “My father gave me the greatest gift anyone could give another person, he believed in me.” – Jim Valvano

Next, the most important part, creation of the letter.  My state of mind and inspiration for the letter were set by the quote.  If you are struggling with what to write, or how to begin, think about the time when he will not be here any longer, what you will miss, what life lessons he has taught you and what you cherish today.  Or a writing prompt suggestion is, thank you for always…

The final look.  Please keep in mind this is about the letter more than the card, it’s important to spend the time on the writing vs the decorating.

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